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Helen Semenova Teaches You How to Properly Stretch in 6 Steps

Today you’re going to learn how to stretch!

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First, you do this.

Helen Semenova

Then, you do this.

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Ready for your handstand?

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Annnnd, time to cool down.

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Now relax.

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Great job! You did it!

Now if you enjoyed this series on “How to Stretch”, be sure to check out the other gorgeous pictures from the photographer, Stepan Kvardakov. For any scientists out there, this model’s name is Helen Semenova.

Please note: This is not medical advice.

source: simplethingcalledlife

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